Kein Mehl! Nur Hafer und Kohl! Hafer-Frühstückspfannkuchen!
Just 1 cup of rolled oats and cabbage! No flour needed! The secret to healthy oat pancakes! I make this oat breakfast recipe every single day! A low-calorie recipe! Eat this for dinner to lose weight! 😋💕 👉 Recipe 1: 1/2 cup (50 g) rolled oats 1/2 cup (100 ml) milk or plant-based milk 1 tbsp chia seeds 5 tbsp water 1/4 head of cabbage (100 g) 1/3 tsp salt Spring onions 1/2 potato (60 g) 1 egg 1/4 tsp salt 1/3 tsp chili powder/flakes Olive oil Fry for 2–3 minutes per side Fry until both sides are golden brown 👉 Recipe 2: 1/2 head of cabbage (400 g) 1 onion 2 carrots 4 tbsp rolled oats 6 tbsp (60 ml) milk or plant-based milk Let stand for 10 minutes Broccoli Cook for 2 minutes 1 tsp salt Spring onions Cherry tomatoes 4 eggs 1/2 tsp salt 1/3 tsp black pepper 1/2 tsp garlic powder (Optional) 3 tbsp whole wheat flour Bake at 180°C (350°F) for 18 minutes 100 g mozzarella cheese Bake again at 180°C (350°F) for another 5 minutes Dill 3–4 tbsp thick yogurt Cherry tomatoes 1 clove garlic You absolutely have to try this! You can also check out my other recipes Watch: • Kein Zucker! Ich mache das jeden Morgen mi... • Nur 1 Tasse Haferflocken! Besser als Pizza... • Nur 1 Tasse Haferflocken! Besser als Pizza... • Nur 1 Tasse Haferflocken! Besser als Pizza... • Das Hauptgeheimnis gesundes Hafer-Pfannkuc... • Gsundes Pesto-Hafer-Pfannkuchen in 5 Minut... • Kein Mehl, kein Zucker! Rezept für gesunde... • Kein Mehl, kein Zucker! Das Hauptgeheimnis... • Das Hauptgeheimnis gesundes Hafer-Pfannkuc... • Das Hauptgeheimnis gesundes Hafer-Pfannkuc... • Das Hauptgeheimnis gesundes Hafer-Pfannkuc... • Gesundes Haferflocken-Pfannkuchen-Rezept i... • Kein Mehl, kein Zucker! Ich esse 3 Mal am ... • Ich esse Tag und Nacht und nehme ab! -7 kg... https://you tu.be/nO9VqtwF9rc • Hast du Haferflocken und Zucchini? Dieses ... • Gurken Salat, der Bauchfett verbrennt! Mei... • Essen Sie dies jeden Tag zum Frühstück. Hi... • Meine Mutter isst das jeden Tag zum Frühst... • Hast du Haferflocken und Bananen？Ich esse ... • Essen Sie jeden Tag Gurkensalat zum Abende... / u3cq StDe4DM • Ich esse diesen Kohlsalat jeden Tag zum Ab... • Essen Sie jeden Tag Kohlsalat zum Mittages... • Hast du Haferflocken und Kürbis? Dieses ge... • Ich kann nicht aufhören, diesen Diätsalat ... • Vergessen Sie Blutzucker und Fettleibigkei... • Hast du Haferflocken und Bananen? Ich esse... • Vergessen Sie Blutzucker und Fettleibigkei... 🥰 Subscribe to my channel: / @talisavegetablerecipes
I prepare an oat-based breakfast every day! That is a healthy diet.
Just oats and boiling water! Flatbread in 5 minutes! No flour, no oven!
GOD, THIS IS DELICIOUS! Just mix EGGS and POTATOES! Everyone's looking for this recipe.
No white flour, only lentils. The best gluten-free cheese bread, no sugar, no yeast.
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Potatoes with zucchini – better than pizza! Why didn't I know this recipe before? 🤤👌
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Just 1 cup of rolled oats! Healthy oat pancakes – ready in 5 minutes!
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I have never eaten such delicious zucchini! Nobody knows this recipe! Only 2 ingredients!
With just oats and cabbage, it's better than pizza!
Zucchini with oatmeal tastes better than meat! Healthy and incredibly delicious!
Just oats and boiling water! Flatbread in 5 minutes! No flour, no oven!
Better than meat! Lentil cutlets that my 90-year-old aunt eats daily for strong bones 💪🌱
Quinoa has never been this delicious! It’s simply divine!
I'll never fry onions again! This onion is so delicious that I make it twice a week!
Mix chickpeas and potatoes! I learned this trick in a fancy restaurant!
Take 1 avocado and an egg! Better than bread! I lost weight very quickly.
