Cooking IBS-Friendly Meals for the Week | Meal Prep, IBS Tips & Real-Life Stories

Welcome to another episode of IBS-Friendly Cooking with Lex! 💕 This week I’m meal prepping some of my favorite IBS-friendly meals while sharing a few funny stories, lessons I’ve learned, and products that have been helping me on my gut health journey. On the menu: 🩷 Quinoa 🩷 Salmon 🩷 Oyster mushrooms 🩷 Broccoli (with a little garlic approved by my dietitian!) 🩷 Brown rice and corn pasta 🩷 Spinach 🩷 Beef I’m definitely not a professional chef, just someone navigating life with IBS and learning as I go. My goal is to share what works for me, the mistakes I make, and hopefully help others feel less alone in their own digestive health journey. In this video, I also talk about: 🎀 Miome probiotic 🎀 FODZYME 🎀 IBS-friendly meal ideas 🎀 My experience learning to cook for gut health If you’re living with IBS, I’d love to hear your favorite tips, recipes, and products in the comments below! Don’t forget to subscribe and join me as I learn, experiment, and figure out how to make IBS-friendly eating both delicious and realistic. #ibs #mealprep #lowfodmap #ibsfriendly #guthealth #cookingwithlove #ibsdiet #healthyeating