The Strongest Neurotransmitter to Improve Deep Sleep is NOT Serotonin (or melatonin) - Dr. Sherr
10% Off Troscriptions using code TD10: https://troscriptions.com/collections... Importance of Sleep Pressure | Dr. Scott Sherr Follow Dr. Sherr on Instagram: / drscottsherr Integrative Hyperbaric Oxygen Therapy (HBOT): https://www.hyperbaricmedicalsolution... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 1:26 - Troscriptions 2:44 - Sleep Pressure 3:40 - How Much Sleep Do You Need? 4:57 - Caffeine 7:07 - Exercise & Sleep Demand 9:25 - What Happens in the Brain After a Night of Poor Sleep 14:33 - Napping 16:20 - Finding What Works for You 17:54 - Melatonin 19:54 - Tips to Improve Endogenous Melatonin Production 22:30 - Sleep Aids 35:49 - Where to Find More of Dr. Sherr's Content
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Nimm kein Melatonin, bevor du dieses Video gesehen hast! WARNUNG!
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