Discus Throw Fundamentals for Beginners #trackandfield

START HERE: Welcome to my discus throw and rotational shot put course, led by professional thrower and coach John Bowman. This video introduces the course, showing the potential for increased throwing distance with proper training knowledge, essential for anyone learning "how to throw discus for beginners." The introductory frames feature Bowman explaining key concepts, followed by demonstrations of various stages of "discus power position" and "shot put rotation" techniques. This comprehensive guide covers everything from the fundamentals of "how to do discus" to advanced "shot put technique." Find the complete course with all of the course notes and training programs here:   / 96708   In this video (video 1 of 5), you will learn how to grip and release the discus and shot put. This comes from John Bowman's discus throw and rotational shot put course, which was originally made available to John Bowman's coaching clients in 2021. Now, John is offering this world-class discus throw and shot put training program to help you set new PRs. Below you will find the links to all 5 videos of John Bowman's Complete Step-By-Step Discus Throw & Rotational Shot Put Course: Video 1 Here:    • Discus Throw Fundamentals for Beginners #t...   Video 2 Here:    • Discus DRILLS that IMPROVE Technique #trac...   Video 3 Here:    • Beginner Discus Throw Technique COMPLETE S...   Video 4 Here:    • Beginner Discus Throw Technique COMPLETE S...   Video 5 Here:    • Discus Throw Training (how to build up thr...   To see how to work with John Bowman, visit his Patreon page:   / bowmanthrows   ⏰ Timecodes ⏰ 0:00 ABSOLUTE FUNDAMENTALS | How to throw discus & shot 0:24 Who is John Bowman and how far did her throw 2:10 Course Stats Here - About the discus throw and shot put 2:43 What's cool about the discus and shot 4:13 Posture & Balance 6:13 How to grip & release the discus 13:15 How to grip & release the shot put ABSOLUTE FUNDAMENTALS | How to throw discus & shot