Gentle Floor Exercise Routine - 25 minutes

This is a 25 minute gentle floor exercise routine designed by the Chronic Pain Service (now called the LEAP Service) therapists at Toronto Rehab, Rumsey Centre which is part of the University Health Network. The ads you see while watching YouTube videos are tailored to your interests and based on your Google Ad Settings, the videos you’ve viewed, and whether you're signed in or not. LEAP Service has no control over the ad content. 100% of any ad revenue generated by the LEAP videos is directed towards the LEAP Service at UHN. Thank you for your support! Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.