長距離走、マラソンが速くなる練習方法：200m5本

We are currently offering a free PDF booklet, "5 Elements to Dramatically Improve Your Middle- and Long-Distance Running and Marathon Performance." Receive it here↓↓ https://www.ikegamihideyuki.com/lead-... Lecture videos and books are available here↓↓ https://www.ikegamihideyuki.com/shop This channel is brought to you by the following sponsors: If you live near Kyoto City and want to build a stable core and a toned body for running, please contact personal trainer SYOKO↓↓ Core☆BODY MAKE   / syokotin173   The number one rated treatment clinic in Kiba, Tokyo. If you live near Kiba and have physical problems, please visit Nishimura Balance Clinic↓↓ https://nishimura-balance.info/ A variety of items that support athlete performance are available here. For those who are willing to pay, please visit Sev Sports↓↓ https://sev-sports.com/ We sell healthy water. If you want to achieve well-being, please check out the YG Tech website↓↓ https://ygtec810.com/ We are seeking sponsors for our well-being YouTube channels, which have a total of 75,000 subscribers, at a monthly fee of 50,000 yen. If you are interested, please contact us via the inquiry page at the URL below. https://www.ikegamihideyuki.com/inquiry Hideyuki Ikegami Official Website↓↓ https://www.ikegamihideyuki.com/ *Currently, we are receiving a large number of inquiries from students of our Well-being Online School, and are busy responding to them. Therefore, we are unable to reply to comments on our YouTube channel. Thank you for your understanding. Hideshi Ikegami's Career Junior High School: Kameoka Municipal Kameoka Junior High School, Kyoto Prefecture Winner of the 6th leg of the Prefectural Men's Ekiden (relay race); Personal best: 8 minutes 51 seconds for 3km High School: Rakunan High School Winner of the section of the Kyoto Prefectural Ekiden for 3 consecutive years; Team also won the championship Participated in the National High School Ekiden for 3 consecutive years, placing 19th, 11th, and 18th University: Kyoto University of Education Winner of the Kyoto Intercollegiate 10,000m Winner of the Kansai Intercollegiate 10,000m and Half Marathon 2nd place in the 5,000m and 10,000m at the West Japan Intercollegiate Championships Winner of the Kyoto Championships 10,000m Winner of the Kinki Championships 10,000m Winner of the Mari Tanigawa Half Marathon Winner of the Guam Half Marathon Winner of the Ageo Half Marathon (General Division) After Graduation from University He declined offers from four corporate teams and continued training under German coach Dieter Hogen. He belongs to Kimbia Athletics, a team founded in 1990 by Coach Hogen and British manager Kim McDonald. Osaka Road Race Winner High-Tech Half Marathon Two-Time Winner Momoclo Mania Half Marathon 2nd Place Guam Marathon Winner Osaka Marathon 2nd Place Personal Best Half Marathon: 63 minutes 09 seconds 30km: 1 hour 31 minutes 53 seconds Marathon: 2 hours 13 minutes 41 seconds X https://x.com/IkegamiHideyuk1 Facebook https://www.facebook.com/profile.php?... Instagram   / ikegamihideyuki