Traditional Desi BICEPS Exercise | Rumali Curls

In this video Jaiveerraj Singh Gohil and me are talking about Rumali Curls, a traditional biceps exercise that is practiced in India. Instead of static curls with time under tension as a prerequisite, the Rumali Curl focusses on a swing and eventually the weight that is swung. Remember that the goal of wrestlers back in the day was not to gain muscle, but become more effective at wrestling. Online Courses, Workshops, and Personal Training: https://dutchflowacademy.com/ Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy   Intro music by mr. Blabbermouf:    • Da Flowin' Dutchman