10 minutes: gainer sans se fatiguer. Efficace, sans douleur, respectueux du corps. Séverine Jacinto

Core training often leads to pain, discomfort, boredom, and limited effectiveness. I propose understanding it through Tensegrity. Reconnect with your body's intelligence and self-regulation (myofascial lines). Want to try my classes and have me take care of you? No emails flooding your inbox, just me at the other end of the keyboard, offering professional and holistic guidance. Questions? Contact me at [email protected] Join me in my classes? Contact me at [email protected] My classes are personalized; I'm close to you and offer several targeted solutions based on your needs. An intensive weekend with me? Fascia training through movement and touch, Pilates, and much more in Arlon, Belgium, on November 4th and 5th. --------------- Did you like my video? Please give me a thumbs up; it's motivating ;-) and don't forget to subscribe to my channel. ♡♡♡♡♡♡♡♡ Follow me on Facebook:   / severinejacinto   Instagram: https://www.instagram.com/severinejac... Blog: avecseverine.com My CV: https://avecseverine.com/trainer/seve... Music: epidemic.com