10 minutes "dos sans douleurs"- mobiliser la colonne et enlever la douleur ♡ Séverine Jacinto

10 minutes of back mobility for a happy back. Your spine needs to move in 3 dimensions: let's explore its needs. ANNOUNCEMENT: Special masterclass on Sunday, May 22nd Link: https://shop.avecseverine.com/atelier... Find this approach in my online courses (live or replay) where I offer personalized support and much more comprehensive classes than this brief introduction. [email protected] Do you enjoy our free Sunday sessions? 🥰 Subscribe to my channel (FREE) and give me a thumbs up 👍 to support me. ♡♡♡♡♡♡♡♡ I offer online classes with personalized guidance; each class is designed to suit the participants. My replays are available to watch at any time for 2 months! Paid classes are available either per session or by subscription. 📩 [email protected] ♡♡♡♡♡♡♡♡ 👚 I ​​participate in the creation of each of my outfits. They are made in a small workshop in extremely limited quantities. Find them at shop.avecseverine.com ♡♡♡♡♡♡♡♡ Facebook:   / severinejacinto   Instagram:   / severinejacinto   Website: https://avecseverine.com/ My shop: https://shop.avecseverine.com/ Music: Epidemic Sound Publishing #back #spine #painfree