ASMR | I Lost 16KG - Here's My Actual Routine (Diet, Exercise, Skincare)

#asmr #sleepaid #asmrvideo #whispering #weightloss #skincare In this video, I share precisely how i lost weight — 16 kilograms in just two and a half months. I'll provide my best weight loss tips and also detail my new skincare videos routine, which became essential after my lose weight journey. Join me as I discuss my path to a more healthy lifestyle. 00:00 - intro 00:26 - hello in many languages 01:39 - diet 09:26 - habits, exercise 13:07 - skincare 21:15 - feet 21:33 - outro Join this channel to get access to perks:    / @redsaphirasmr   Equipment: mics: Lewitt 440 pure / Rode NT5 / Blue Yeti audio recorder: Zoom F6 video: Sony ZV-E10 stands: Gravity 4322 B / Gravity MS 23 stereo bar: Gravity MS STB 01 PRO cables: Bespeco NCMB600 ringlight: RedHead MK-23

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ASMR in Dutch | Trying To Speak Dutch
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ASMR in Dutch | Trying To Speak Dutch

АСМР пройди 7 комнат и усни: проверка твоего зрения, внимательности, слуха: майнкрафт 💋
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АСМР пройди 7 комнат и усни: проверка твоего зрения, внимательности, слуха: майнкрафт 💋

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ASMR | Shut the BOX (and eyes)

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Some things I learned about weight loss from losing 100lbs. (ASMR Whisper Ramble)

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ASMR | If You Say YES, You Can Sleep (200 personal questions)

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84 Million People Went Silent After a Global Parasite Outbreak | Analog Horror Series part 2

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ASMR how I lost 45 pounds (tips on weight loss)

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ASMR | Learn About Denmark 🇩🇰 While You Sleep 💤

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S13 E14: Primaries & New College of Florida: 6/7/26: Last Week Tonight with John Oliver

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Lose weight Fast & Forever | 6 healthy tips

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ASMR | Medieval Peasant Pub Quiz

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[ASMR] Walking through the jungle, X marks the spot

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ASMR | Every State Flag Explained in Minutes

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ASMR | Shut the Box (And Your Eyes)

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Don't Get Eliminated! (Eyes Closed ASMR)

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ASMR Dr Dmitri Weight Loss Hypnosis Session also for Relaxation and Happiness

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ASMR | A to Z Country Name Quiz Challenge

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ASMR | Pub Quiz to Make You Sleep

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ASMR | Lost in the World Atlas

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ASMR Reiki for weight-loss (deep energy cleanse to soften and feel safe in your body)