Aqua Aerobic Traveling Pool Fitness Workout / BEST Water Exercise /2 buoy 40 min Cardio AquaFIIT

If you're looking for a fun "full body" complete pool workout that burns calories, tones your muscles, and improves your balance, you'll want to join Coach Stacy for her AquaFIIT Traveling Pool Workout. Workout is approximately 36 minutes of exercises followed by 7 minutes of stretches. The exercises are created so that you can perform them down the length of your pool to increase the intensity of the moves. All exercises can also be done in place, without traveling, if you have limited space. A variety of ways to keep yourself moving; have fun; and change your body for the better. Great workout for when your pool water is getting cooler and you need to keep moving. Underwater and above water views shown during the length of the video!!!! Please warm up prior to performing these exercises. There is a stretch included at the end of the workout. This workout is more challenging then some of my beginner videos. Please work to your own abilities and rest as needed. All exercises can be done without equipment, if desired. Let's have fun getting AquaFIIT in our pools together. Please LIKE and Subscribe to be notified of new videos. I appreciate it!!! _________________________________________________________________________ Here's some products that I recommend to help you with your fitness goals: 👙 Shop SwimOutlet: https://www.swimoutlet.com/collection... 👟 Shop Amazon: https://a.co/hcVoNOV ___________________________________________________________________________ 🤩 Looking for EARLY Access to Videos & EXCLUSIVE Ad-Free Content? 🤩 Join Stacy at https://www.vimeo.com/ondemand/AquaFIIT --------------------------------------------------------------------------------------------------------------------------------------------------------------- JOIN STACY on: INSTAGRAM: www.instagram.com/FIITWithStacy ------------------------------------------------------------------------- Instructors/ Those without electronics by the pool: TO PURCHASE INSTANT DOWNLOAD PDFS of STACY'S WORKOUTS: https://aquafiit.etsy.com ------------------------------------------------------------------------ #aquafitnesswithstacy #bestpoolworkout #AquaFIIT #aquaaerobic