100m Sprint Progression: 14.00 baseline (4 months of training)
How I'm Sprinting Now: • Journey to my First Track Meet: "OFF" Week... I tried out sprinting for the last 4 months from May 2020 to September 2020. I have an athletic background lifting but I've never been a "fast" runner. It's always been a dream to be fast and furious, so here I'm trying to get fast now. Because I'm already furious. Final Stats from 0 to 4 months of Track: 62.3 400m 13.66 100m 3.53 20m I will keep sprinting for the mean time. As of September 16, 2020 I will have run another 100m time trial. I'm gonna post more content about my progress. Definitely once I break 13 seconds.

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How To Get FASTER at the 100m | Noah Lyles

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Why It's Almost Impossible to Run 100 Meters In 9 Seconds | WIRED

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How I dropped under 11 seconds In The 100 Meter Dash

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The Simplest Method To Sprint Faster

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4 Techniques SCIENTIFICALLY SHOWN To Make You Faster

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The Journey To Sub 11 100m

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Do you have the right body to be fast?

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5 Techniques Scientifically Shown To Make You Faster

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I Trained like an OLYMPIC SPRINTER for 30 Days

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The Insane effects Sprinting has on the Body!

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2:30 to 1:15/100m (step-by-step guide)

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Top 5 Tips To Run Faster (Countdown)

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Sprint Start Analysis

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How To INSTANTLY Fix Your Sprint Technique

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How To Train For The 100m | How to Prepare for the 100m Dash

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How to Sprint Better & Faster | Stuart McMillan & Dr. Andrew Huberman

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How to Run Strides: 4 Types of Strides (Easiest - Hardest)

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INSANE Sprint Transformation - Coaching My Friends For 30 Days

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Road to 11-second 100m: Track Frustrates ME

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