Тяжесть и ОТЕКИ в ногах пройдут! Делайте этот комплекс каждый вечер.

In the free webinar "Blood Pressure, Swelling, and Fatigue After 50: How to Restore Your Health Without Pills," I'll explain the hidden factors that control your blood pressure, and how to gently, without pills, help your body regain its health. Immediately after registering, you'll receive a bonus: a PDF copy of "3 Hidden Causes of Blood Pressure That Doctors Don't Tell You About." Free spots are limited, register now: https://zogny-club.ru/edema?utm_sourc... More useful information, as well as chatting with me and answering questions, can be found on my Telegram channel: https://t.me/Zogny_club A simple practice for improving venous outflow, blood circulation, and pelvic function. The complex uses gentle exercises, active points, and elements of Eastern medicine to help reduce congestion and heaviness in the legs, maintain healthy veins, and improve overall well-being. ✅ For varicose vein prevention ✅ For improved circulation ✅ For pelvic health ✅ For relieving heaviness and fatigue in the legs This practice can be performed daily. 00:01 Setting the tone for the practice and rubbing the palms 01:16 Warming up the liver, spleen, and triple warmer 01:39 Tapping the ribs, groin, buttocks, and the Zusanli point 04:15 Shaking the body and releasing tension 05:19 Yongquan point - activating blood circulation from the bottom up 07:07 Sanyinjiao point - vein and pelvic health 08:32 Rolling on the feet - activating the muscular-venous pump 10:07 "Heron" exercise for circulation and balance 11:09 March with a twist - activating blood and lymph flow