์ œ์ฃผ ๐Ÿ’ฉ๋ฐ”๋žŒ ๋งž์œผ๋ฉด์„œ 21km ๋น ๋ฅด๊ฒŒ ๋‹ฌ๋ฆฌ๊ธฐ | ์ œ์ฃผ์•„๋ฆ„๋‹ค์šด๊ตญ์ œ๋งˆ๋ผํ†ค, ์—ฐ๋Œ€ ์ž…์ƒ | ์ œ์ฃผ ๋งˆ๋ผํ†ค, ์ œ์ฃผ ๋‹ฌ๋ฆฌ๊ธฐ

#ํ•˜ํ”„๋งˆ๋ผํ†ค #์ œ์ฃผ๋Ÿฌ๋‹ #์ œ์ฃผ๋‹ฌ๋ฆฌ๊ธฐ ์„ธ ๋ฒˆ์งธ ํ•˜ํ”„๋งˆ๋ผํ†ค. ๊ทธ๋ฆฌ๊ณ  ์ œ ๊ธฐ๋ก 1:37:04. ํ•œ ํ•ด ๋™์•ˆ ํŠธ๋ ˆ์ผ ๋Œ€ํšŒ๋งŒ ๋›ฐ๋‹ค ๋ณด๋‹ˆ ๋กœ๋“œ ๋Œ€ํšŒ๋ฅผ โ€˜์ง„์งœ ์—ด์‹ฌํžˆ, ์ œ๋Œ€๋กœโ€™ ๋‹ฌ๋ฆฐ ์ ์ด ๊ฑฐ์˜ ์—†์—ˆ์–ด์š”. ๊ทธ๋ž˜์„œ ๋กœ๋“œ ํŽ˜์ด์Šค๋ฅผ ๋‹ค์‹œ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด ํ•˜ํ”„ ๋Œ€ํšŒ๋ฅผ ์‹ ์ฒญํ–ˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ๋ชฉํ‘œ๋Š” ๋‹จ ํ•˜๋‚˜, [์ž‘๋…„์˜ ๋‚˜๋ฅผ ์ด๊ฒจ๋ผ] ์ž‘๋…„ ๊ธฐ๋ก์ด 1์‹œ๊ฐ„ 38๋ถ„. ๊ทธ๋•Œ์˜ ์ €โ€ฆ ๊ฝค ๊ฐ•ํ–ˆ๋„ค์š”. ์ œ์ฃผ ๋ฐ”๋žŒ์€ ์—ญ์‹œ ๊ฐ•ํ–ˆ๊ณ , ์ค‘๋ฐ˜๋ถ€๋ถ€ํ„ฐ๋Š” ์ˆจ๋„ ์ฐจ๊ณ  ๋‹ค๋ฆฌ๋„ ์ ์  ๋ฌด๊ฑฐ์›Œ์กŒ์ง€๋งŒ ๋๊นŒ์ง€ ์ œ ๋ฆฌ๋“ฌ์„ ์ง€์ผœ๋ณด๋ ค๊ณ  ๋…ธ๋ ฅํ–ˆ์–ด์š”. ์˜ค๋Š˜๋„ ๋งŽ์ด ๋ฐฐ์šฐ๊ณ , ๋˜ ์กฐ๊ธˆ ์„ฑ์žฅํ–ˆ์Šต๋‹ˆ๋‹ค. ์ดฌ์˜์ผ ๊ธฐ์ค€์œผ๋กœ ํ•œ ๋‹ฌ ๋’ค๋ฉด ์Šคํฌ์ธ ์„œ์šธ ํ•˜ํ”„๋งˆ๋ผํ†ค!(25.11.30) ๊ณผ์—ฐ ์ €๋Š” ์ž˜ ๋‹ค๋…€์™”์„๊นŒ์š”? ๋‹ค์Œ ๋„์ „๋„ ํ•จ๊ป˜ ๋‹ฌ๋ ค์š”! ๐Ÿงก โ™ฅ๏ธinstagram: ย ย /ย jeju.doongย ย  ๐Ÿ“Œ ์ œ์ฃผ ์•„๋ฆ„๋‹ค์šด ๊ตญ์ œ ๋งˆ๋ผํ†ค (https://marathon.jejusori.net/) ์ œ์ฃผ ์ž์—ฐ์„ ๊ทธ๋Œ€๋กœ ๋А๋‚„ ์ˆ˜ ์žˆ๋Š” ๋Œ€ํ‘œ ๋กœ๋“œ ๋Œ€ํšŒ ์ถœ๋ฐœ ์žฅ์†Œ: ์ œ์ฃผ์‹œ ๊ตฌ์ขŒ์ ๊ฐœ์ตœ ์‹œ๊ธฐ: ๋งค๋…„ 10์›” ๋ง ๊ฐœ์ตœ โ€“ ์šด์˜ ์ข…๋ชฉ: โ€ข ํ•˜ํ”„์ฝ”์Šค(21.097km) โ€ข 10km

ํŠธ๋žœ์Šค์ œ์ฃผ 60k, 100k, 160k ์ฐธ๊ฐ€์ž๋ผ๋ฉด ๊ผญ ๋ณด์„ธ์š” | 70km ์ดํ›„ ์ตœ๋Œ€ ๊ณ ๋น„.. | ํŠธ๋žœ์Šค์ œ์ฃผ ๋‹ต์‚ฌ
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ํŠธ๋žœ์Šค์ œ์ฃผ 60k, 100k, 160k ์ฐธ๊ฐ€์ž๋ผ๋ฉด ๊ผญ ๋ณด์„ธ์š” | 70km ์ดํ›„ ์ตœ๋Œ€ ๊ณ ๋น„.. | ํŠธ๋žœ์Šค์ œ์ฃผ ๋‹ต์‚ฌ

ํ‹ฐํŒŒ๋‹ˆ ๋ชฉ๊ฑธ์ด ์ฃผ๋Š” ํ’€์ฝ”์Šค ๋งˆ๋ผํ†ค | ๋‚˜๊ณ ์•ผ ๋งˆ๋ผํ†ค, ํ’€์ฝ”์Šค์™„์ฃผ
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ํ‹ฐํŒŒ๋‹ˆ ๋ชฉ๊ฑธ์ด ์ฃผ๋Š” ํ’€์ฝ”์Šค ๋งˆ๋ผํ†ค | ๋‚˜๊ณ ์•ผ ๋งˆ๋ผํ†ค, ํ’€์ฝ”์Šค์™„์ฃผ

Vlog: Challenging Myself to 3 Laps Around Namsan Before the Half-Marathon!
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Vlog: Challenging Myself to 3 Laps Around Namsan Before the Half-Marathon!

2026 ASICS Gold Coast Marathon, ์ƒ์•  ์ฒซ ํ’€์ฝ”์Šค, ์ฅ์™€์˜ ์ „์Ÿ, ๊ณจ๋“œ์ฝ”์ŠคํŠธ ๋งˆ๋ผํ†ค (4K)
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2026 ASICS Gold Coast Marathon, ์ƒ์•  ์ฒซ ํ’€์ฝ”์Šค, ์ฅ์™€์˜ ์ „์Ÿ, ๊ณจ๋“œ์ฝ”์ŠคํŠธ ๋งˆ๋ผํ†ค (4K)

๋งˆ๋ผํ†ค ์™„์ฃผ์ž ์ƒ์œ„ 5% ๊ธฐ๋ก โ€˜์„œ๋ธŒ3โ€™๋Š” ์–ผ๋งˆ๋‚˜ ํž˜๋“  ๊ฑธ๊นŒ?
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๋งˆ๋ผํ†ค ์™„์ฃผ์ž ์ƒ์œ„ 5% ๊ธฐ๋ก โ€˜์„œ๋ธŒ3โ€™๋Š” ์–ผ๋งˆ๋‚˜ ํž˜๋“  ๊ฑธ๊นŒ?

์ œ30ํšŒ ์ œ์ฃผ๊ตญ์ œ๊ด€๊ด‘๋งˆ๋ผํ†ค ์•ˆ๋‹จํ…Œ๋งˆ๋ผํ†คํด๋Ÿฝ ์šด๋™ํ•˜๋‚˜ ์ œ30ํšŒ #์ œ์ฃผ๊ตญ์ œ๊ด€๊ด‘๋งˆ๋ผํ†ค #์•ˆ๋‹จํ…Œ๋งˆ๋ผํ†คํด๋Ÿฝ #์šด๋™ํ•˜๋‚˜
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์ œ30ํšŒ ์ œ์ฃผ๊ตญ์ œ๊ด€๊ด‘๋งˆ๋ผํ†ค ์•ˆ๋‹จํ…Œ๋งˆ๋ผํ†คํด๋Ÿฝ ์šด๋™ํ•˜๋‚˜ ์ œ30ํšŒ #์ œ์ฃผ๊ตญ์ œ๊ด€๊ด‘๋งˆ๋ผํ†ค #์•ˆ๋‹จํ…Œ๋งˆ๋ผํ†คํด๋Ÿฝ #์šด๋™ํ•˜๋‚˜

์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค.. ๋ฒ„ํ…ผ์Šต๋‹ˆ๋‹ค | 20k 3์œ„
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์žฅ์ˆ˜ํŠธ๋ ˆ์ผ๋ ˆ์ด์Šค.. ๋ฒ„ํ…ผ์Šต๋‹ˆ๋‹ค | 20k 3์œ„

Mango Returns! - 2026 Seoul Dong-A Marathon
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Mango Returns! - 2026 Seoul Dong-A Marathon

Just get out for 30 minutes a day, and a whole new world opens up: The changes a runner in their ...
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Just get out for 30 minutes a day, and a whole new world opens up: The changes a runner in their ...

ํ•œ๋ผ์‚ฐ์„ ๋‘ ๋ฒˆ ๋„˜๋Š” ๋Œ€ํšŒ?!? | ์—ฌ์ž 1์œ„ ํ–ˆ์Šต๋‹ˆ๋‹ค! | ์ œ์ฃผ๊ตญ์ œ์šธํŠธ๋ผ60k
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ํ•œ๋ผ์‚ฐ์„ ๋‘ ๋ฒˆ ๋„˜๋Š” ๋Œ€ํšŒ?!? | ์—ฌ์ž 1์œ„ ํ–ˆ์Šต๋‹ˆ๋‹ค! | ์ œ์ฃผ๊ตญ์ œ์šธํŠธ๋ผ60k

"I'm in terrible shape..." Sean, limping in pain, is giving up on completing the Sydney Marathon?...
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"I'm in terrible shape..." Sean, limping in pain, is giving up on completing the Sydney Marathon?...

The Jeju International Tourism Marathon Festival is truly a fantastically beautiful marathon cour...
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The Jeju International Tourism Marathon Festival is truly a fantastically beautiful marathon cour...

ํ•œ ๋‹ฌ ํ›„์— ๋›ฐ์—ˆ๋”๋‹ˆ ๋˜ PB | ์Šคํฌ์ธ ์„œ์šธ์‹ ๋ฌธํ•˜ํ”„๋งˆ๋ผํ†ค | ์ œ์ฃผ์—์„œ์„œ์šธ๊นŒ์ง€
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ํ•œ ๋‹ฌ ํ›„์— ๋›ฐ์—ˆ๋”๋‹ˆ ๋˜ PB | ์Šคํฌ์ธ ์„œ์šธ์‹ ๋ฌธํ•˜ํ”„๋งˆ๋ผํ†ค | ์ œ์ฃผ์—์„œ์„œ์šธ๊นŒ์ง€

์ฒซ ์žฅ๊ฑฐ๋ฆฌ ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ, 57km 2์œ„ | ๋ธ”๋ž™์•ผํฌ ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ ๋ธŒ์ด๋กœ๊ทธ
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์ฒซ ์žฅ๊ฑฐ๋ฆฌ ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ, 57km 2์œ„ | ๋ธ”๋ž™์•ผํฌ ํŠธ๋ ˆ์ผ๋Ÿฌ๋‹ ๋Œ€ํšŒ ๋ธŒ์ด๋กœ๊ทธ

์ง€์˜ฅ์˜ Kaga spa trail ์™„์ฃผ๊ธฐโ›ฐ๏ธ | 37๋„ ๋”์œ„์—์„œ ๋ฌผ๋งŒ ๋จน๊ณ  58km?! | ์—ฐ๋Œ€ 3์œ„ ํ–ˆ์–ด์š”!
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์ง€์˜ฅ์˜ Kaga spa trail ์™„์ฃผ๊ธฐโ›ฐ๏ธ | 37๋„ ๋”์œ„์—์„œ ๋ฌผ๋งŒ ๋จน๊ณ  58km?! | ์—ฐ๋Œ€ 3์œ„ ํ–ˆ์–ด์š”!

[๋Œ€๊ตฌ๋งˆ๋ผํ†ค] ์ฒซ ํ’€์ฝ”์Šค! ๊ทนํ•œ์˜ ๊ณ ํ†ต ์† ๊ธฐ์ ์˜ ๋ผ์ŠคํŠธ ์ŠคํผํŠธ!
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[๋Œ€๊ตฌ๋งˆ๋ผํ†ค] ์ฒซ ํ’€์ฝ”์Šค! ๊ทนํ•œ์˜ ๊ณ ํ†ต ์† ๊ธฐ์ ์˜ ๋ผ์ŠคํŠธ ์ŠคํผํŠธ!

"I almost swore..." 42km Trail Running in Donghae... What were the results after the fierce battl...
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"I almost swore..." 42km Trail Running in Donghae... What were the results after the fierce battl...

"I think I'll still be running 10 years from now." The story of 'Effil,' a runner born in '71.
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"I think I'll still be running 10 years from now." The story of 'Effil,' a runner born in '71.

๋Ÿฌ๋„ˆ๋“ค์—๊ฒŒ ๋ณด์•ฝ๊ฐ™์€ ์—ฌ๋ฆ„๋Œ€ํšŒ / 2025 ํƒœ์ข…๋Œ€ํ˜น์„œ๊ธฐ๋งˆ๋ผํ†ค 21k
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๋Ÿฌ๋„ˆ๋“ค์—๊ฒŒ ๋ณด์•ฝ๊ฐ™์€ ์—ฌ๋ฆ„๋Œ€ํšŒ / 2025 ํƒœ์ข…๋Œ€ํ˜น์„œ๊ธฐ๋งˆ๋ผํ†ค 21k

๋ถ€์‚ฐ.. ์•„๋Š” ๊ธธ์ด ๋” ๋ฌด์„ญ๋‹ค | ์ž‘๋…„์—” 3์‹œ๊ฐ„ 8๋ถ„, ์˜ฌํ•ด๋Š”?!?
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๋ถ€์‚ฐ.. ์•„๋Š” ๊ธธ์ด ๋” ๋ฌด์„ญ๋‹ค | ์ž‘๋…„์—” 3์‹œ๊ฐ„ 8๋ถ„, ์˜ฌํ•ด๋Š”?!?