How I Maintain 10% Body Fat Year Round
In this video I talk about how I maintain 10% body fat year round after training for over 8 years. ► TRANSFORM YOUR PHYSIQUE. JOIN MY COACHING: https://www.tylerpathfit.com/?source=... ►MYPROTEIN (PROTEIN POWDER & CREATINE I RECOMMEND): https://tidd.ly/3YAq9Iv (USE C0DE "TPATH" FOR 50% OFF) ► TRANSFORM YOUR PHYSIQUE. JOIN MY COACHING: https://www.tylerpathfit.com/ ► GYM CLOTHING BRAND I RECOMMEND: AYBL (USE C0DE "PATH" FOR 10% OFF): https://www.beaybl.com/PATH ►MORE FITNESS ADVICE -- TIKTOK: / tylerpath ►MORE FITNESS ADVICE AND UPDATES: / pathradecha ►BEHIND THE SCENES / PERSONAL LIFE -- SNAPCHAT: / tylerpath99 Summarized points: 1. Fasting (no I'm not an intermittent faster lol) (0:24) 2. Building muscle (3:24) 3. Cooking (8:22) 4. Prioritizing lean protein and veggies (9:20) 5. Genetics (17:15) 6. Increase your activity levels (19:30) 7. Find what's sustainable for you (21:10) Mqx x ANIZYZ - Elite • Mqx x ANIZYZ - Elite #tylerpath #diet #bodybuilding #fitness
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