インスタントコーヒーでも健康効果あるの？

Become a member of this channel and access perks:    / @hiramatsurui   Get exclusive information and a free email newsletter here: https://i-magazine.bme.jp/bm/p/f/tf.p... [Timestamps] 00:16 - Introduction to the health benefits of coffee and the pros and cons of instant coffee 00:49 - Coffee's health benefits: caffeine and chlorogenic acid 01:15 - Explanation of the second health benefit: chlorogenic acid (a type of polyphenol) 01:29 - The synergistic effects of caffeine and chlorogenic acid on health 01:58 - Polyphenol content: instant vs. regular coffee 02:42 - Why instant coffee has low antioxidant capacity 03:21 - Caffeine content: instant vs. regular coffee 04:12 - Minerals in Coffee: Potassium and Magnesium 04:23 - Potassium's Effect on High Blood Pressure 05:03 - The Bad Coffee Element: Acrylamide 05:18 - Acrylamide Explained and Its Formation Process 05:55 - Why Acrylamide Is Likely to Form in Instant Coffee 06:06 - Acrylamide Levels: Comparison with Potato Chips 06:58 - Conclusion: The Acrylamide Level in Instant Coffee Isn't Worth the Concern 07:36 - The Benefits of Instant Coffee's Convenience 07:48 - Recommending Instant Coffee to Patients 08:01 - Canned and Bottled Coffee Are Equivalent to Instant Coffee 08:38 - Caution with Canned and Bottled Coffee: Drinking Too Much 09:51 - Unexpected Ingredients in Bottled and PET Bottled Coffee 11:59 - Possibility of Mixing with Milk or Soy Milk and Cautions Instant coffee does have the drawback of acrylamide. That said, taking it doesn't seem to be bad.    • インスタントコーヒーでも健康効果あるの？   I also answer questions on my sub-channel. (Please note that it may take some time to answer your questions, and I may not be able to answer all of them.)    / @眼科医平松類サブチャンネル   [Must-See] Things You Need to Know If You're Seriously Trying to Manage Your Glaucoma    • 【必見】一生に一度は見ておくべき、緑内障本気でどうにかしたいなら知っておくべき事   The Glaucoma Playlist has a variety of information about glaucoma.    • 緑内障   New Release Just 3 Minutes a Day Will Rapidly Improve Your Eyesight! Gabor Eye Wide https://amzn.to/47vAHgT Frequently Recommended Products Easy Eye Drops https://amzn.to/3GfDPUJ Cleaning Cotton Pads After Eye Drops https://amzn.to/4lr8jSr Eye Shampoo https://amzn.to/441rGfg The Ultimate Guide to Glaucoma https://amzn.to/46dpC59 Inulin https://amzn.to/4nkLJwI Multivitamins https://amzn.to/4lpOqv7 Lutein https://amzn.to/4k8QBlO ★Book Doctors' Families Know! The Life-Changing Truth About Glaucoma https://amzn.to/3OzEL71 39 Things Ophthalmologists Warn You Should Stop Doing Now to Prevent Vision Loss https://amzn.to/3qTIAeW Rejuvenate Your Brain with Just 3 Minutes of Looking a Day: Brain Perception Drills https://amzn.to/3Lnapn1 You Can Do It Yourself! New Common Sense About Glaucoma That Will Change Your Life https://amzn.to/3I2ZFWi Improve Your Eyesight by Spotting the Difference for 3 Minutes a Day! Gabor Eye https://amzn.to/44a8tVZ Preventing blindness from macular degeneration and edema – Easy-to-understand, cutting-edge treatments https://amzn.to/3vUFXtn Ophthalmologist-recommended meals to eat every day if you're experiencing eye problems https://amzn.to/2uche5Z Wait, that cataract surgery? What you need to know before undergoing it https://amzn.to/2NcDlQH Just 3 minutes of viewing a day will dramatically improve your eyesight! Gabor Eye https://amzn.to/35paKh2 Basic Book A Master Doctor's Guide to Solving Eye Problems https://amzn.to/3W575CR Related Videos The Effects of Coffee on Your Eyes and Body    • 【大切】コーヒーを飲むと目や体が受ける影響   Here's What Happens When You Drink Apple Cider Vinegar Every Day    • リンゴ酢を毎日飲むとこうなります   Up to Two Packs a Day! The Surprising Benefits of Natto    • １日２パックまで！ひきわりがいい？納豆の意外な効果とは？【眼科医が解説（２３分）】