本当に効果ある？セルフケアの真実を大公開！

Become a member of this channel and access special benefits:    / @hiramatsurui   Check out our free email newsletter for exclusive information you won't want to miss. https://i-magazine.bme.jp/bm/p/f/tf.p... I also answer questions on my sub-channel. (Please note that it may take some time to answer your questions, and we may not be able to answer all of them.)    / @眼科医平松類サブチャンネル   [Must-See] Things you need to know if you're serious about glaucoma: A must-watch at least once in your life.    • 【必見】一生に一度は見ておくべき、緑内障本気でどうにかしたいなら知っておくべき事   The Glaucoma playlist contains a variety of glaucoma information.    • 緑内障   [Timestamps] 00:11 - Introduction to self-care for glaucoma patients to lower intraocular pressure 00:30 - What I want you to do today: How to lower intraocular pressure 00:52 - The importance of lowering intraocular pressure: The mechanism of glaucoma 01:25 - Normal intraocular pressure and the significance of lowering it even within the normal range 02:20 - What to do to lower intraocular pressure and what not to do 02:28 - What not to do: Doing your own massage 03:15 - Experimental results showing that massage increases intraocular pressure 03:59 - Effective method: Mindfulness breathing 04:14 - Mindfulness breathing reduces intraocular pressure by about 4 points 04:45 - The environment for breathing exercises: The importance of a calm environment 05:59 - Where to practice breathing exercises: A calm environment, such as your home. 06:59 - Specific breathing technique: Slow breathing 07:32 - Breathing technique: The difference between chest breathing and abdominal breathing 07:50 - The most important thing about breathing techniques: A state of mindlessness 08:34 - What to do if you can't achieve mindlessness: Focus only on your breathing 09:32 - What to do when you start thinking about unnecessary things 10:59 - How long to continue breathing exercises: The importance of continuing for about a month 11:54 - Practice: Key points of breathing exercises (focus on exhaling) 12:21 - Model breathing exercise: Inhale for 4 seconds, exhale for 8 seconds 13:37 - Summary of the video and future prospects Of course, medications are important for lowering intraocular pressure, but research has also shown that careful breathing techniques can also lower intraocular pressure.    • 本当に効果ある？セルフケアの真実を大公開！   New book Just 3 minutes of reading a day will dramatically improve your eyesight! Gabor Eye Wide https://amzn.to/47vAHgT Frequently Recommended Products Easy Eye Drops https://amzn.to/3GfDPUJ Cleaning Cotton Pads After Eye Drops https://amzn.to/4lr8jSr Eye Shampoo https://amzn.to/441rGfg The Ultimate Guide to Glaucoma https://amzn.to/46dpC59 Inulin https://amzn.to/4nkLJwI Multivitamins https://amzn.to/4lpOqv7 Lutein https://amzn.to/4k8QBlO ★Book Doctors' Families Know! The Life-Changing Truth About Glaucoma https://amzn.to/3OzEL71 39 Things Ophthalmologists Warn You Should Stop Doing Now to Prevent Vision Loss https://amzn.to/3qTIAeW Rejuvenate Your Brain with Just 3 Minutes of Looking a Day: Brain Perception Drills https://amzn.to/3Lnapn1 You Can Do It Yourself! New Common Sense About Glaucoma That Will Change Your Life https://amzn.to/3I2ZFWi Improve Your Eyesight by Spotting the Difference for 3 Minutes a Day! Gabor Eye https://amzn.to/44a8tVZ Preventing blindness from macular degeneration and edema – Easy-to-understand, cutting-edge treatments https://amzn.to/3vUFXtn Ophthalmologist-recommended meals to eat every day if you're experiencing eye problems https://amzn.to/2uche5Z Wait, that cataract surgery? What you need to know before undergoing it https://amzn.to/2NcDlQH Just 3 minutes of viewing a day will dramatically improve your eyesight! Gabor Eye https://amzn.to/35paKh2 Basic Book A Master Doctor's Guide to Solving Eye Problems https://amzn.to/3W575CR Related Videos The Effects of Coffee on Your Eyes and Body    • 【大切】コーヒーを飲むと目や体が受ける影響   Here's What Happens When You Drink Apple Cider Vinegar Every Day    • リンゴ酢を毎日飲むとこうなります   Up to Two Packs a Day! The Surprising Benefits of Natto    • １日２パックまで！ひきわりがいい？納豆の意外な効果とは？【眼科医が解説（２３分）】