Optimize Muscle Growth: Most People Don't Know This
Alpha Progression App: https://alphaprogression.com/HouseofH... Timestamps: 0:00 Intro 0:38 Part I: Regions & Range of Motion 7:58 Part II: Regions & Exercises References: McMahon - https://pubmed.ncbi.nlm.nih.gov/23629... McMahon 2 - https://pubmed.ncbi.nlm.nih.gov/23625... Bloomquist - https://pubmed.ncbi.nlm.nih.gov/23604... Pedrosa - https://pubmed.ncbi.nlm.nih.gov/33977... Pedrosa 2 - https://www.ncbi.nlm.nih.gov/pmc/arti... Leaning back leg extensions - https://sportrxiv.org/index.php/serve... Seated leg curls - https://pubmed.ncbi.nlm.nih.gov/33009... Incline curls abstract - https://www.ecss2006.com/ASP/CONGRESS... Beats: Music: 1) Home - Resonance https://open.spotify.com/artist/2exeb... 2) Home - Hold 3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre... 4) Home - Before the Night 5) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ... 6) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim - • (FREE FOR PROFIT) Isaiah Rashad Type Beat ...
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