Qual o melhor tipo de leite para quem tem diabetes? | DiabetesCast #58

Whole, skim, semi-skimmed, or plant-based milk: is there a better option for people with diabetes? In this episode of DiabetesCast, Tom Bueno talks with nutritionist Tarcila Campos, from the Brazilian Diabetes Society, to clarify doubts about a food that often generates controversy on social media and in doctors' offices: milk. Does milk increase glucose levels? Is whole milk worse for people with diabetes? Does lactose-free milk have less sugar? And is there any evidence that milk causes inflammation or diabetes? Throughout the conversation, Tarcila explains the differences between types of milk, the role of fat in glycemic control, the importance of nutrients such as calcium, vitamin D, and protein, and comments on what science really says about milk consumption by people with diabetes. Support this channel to help bring information to those who need it:    / @umdiabetico   Also access our WhatsApp channel through the link below: https://whatsapp.com/channel/0029VaiJ... Hi, I'm Tom Bueno and it's great to have you here on the One Diabetic channel! Living with diabetes can be easy and my mission is to show you that here. Type 1 and 2 diabetes mellitus are very common in Brazil and around the world! Here, we'll talk about tips on how to manage diabetes, how to take care of diabetes, how to measure blood glucose, how to inject insulin, types of insulin, and all other topics involving diabetes so that you don't have problems related to the disease! Subscribe to the channel to keep up with every new video, okay? Hugs! Happy blood glucose monitoring! _______________________ Professional Contact: [email protected]