15 分ヨガ｜肩こり解消ヨガ
肩こりがある方、上半身の強張りを取りたい方、リラックスをしたい方へオススメのヨガレッスンです。 デスクワークや月経前などに肩がガチガチになっている女性は是非やってみてくださいね！ チャンネル登録: / @yogaforlife_official SCHOOL YOGA入門: https://yogaforlifejapan.com/products... RYT200: https://yogaforlifejapan.com/pages/ry... RYT300: https://yogaforlifejapan.com/pages/ry... RPYT85: https://yogaforlifejapan.com/pages/rp... SOCIAL Instagram: / yogaforlife_official Podcast: https://open.spotify.com/show/25hCjXo... Website: https://yogaforlifejapan.com Studio: https://yogaforlife.jp 免責事項 YOGAFORLIFEで提供される動画は万人に適しているとは限らないので個々の判断で実施をしてください。また医療行為に代替するものではございません。痛みや無理が生じるようであれば行う必要はなく、各自の判断で行なってください。YOGAFORLIFEは、動画の視聴によって生じる可能性のある怪我や損害に関して一切の責任を負いません。
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15分ヨガ｜つわり緩和・リラックスヨガ
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15分ヨガ｜寝る前のヨガ
![[17 minutes] Yoga for neck, shoulders and upper back. #575](https://i.ytimg.com/vi/9mzEkUv-NLY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAlJZg8SJ6vNJarHtevX40RtnXqtw)
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[17 minutes] Yoga for neck, shoulders and upper back. #575
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20 MIN YOGA | Sculpt yoga
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99%の人が知らない！肩甲骨はがしで肩甲骨はがれまくる7日間プログラム！もう一生猫背にならない方法！
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Lanz lässt Bombe platzen: "Warum geht ihr dann nicht zurück"?❗️
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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #82
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[12 mins] Yoga to relieve stiffness in the neck, shoulders and back #768
![[12 min] Stretching to relieve shoulder and neck stiffness #672](https://i.ytimg.com/vi/ySoQsXQjR2U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDoUlORpIZ_5JEJ2tHVbDQkZqH3fA)
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[12 min] Stretching to relieve shoulder and neck stiffness #672
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15 MIN YOGA | Deep Stretch Yoga
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Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
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40Hz Binaural Gamma Waves - Ultra Deep Concentration
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Yoga For Neck, Shoulder & Back Pain Relief # 524
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諦める前に整える。膝下のねじれを正し、自分の足で歩き続けるための本物3分エクササイズ
![[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes](https://i.ytimg.com/vi/qQ8qM8j8bEM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCDth-pxsCnNWGcWN6_LM1-NexLlA)
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[Amazing synergy effect] Iliopsoas muscle x pelvic floor muscle training 14 minutes
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15分ヨガ｜姿勢を整えるヨガ
![[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...](https://i.ytimg.com/vi/bk_XVmyIOrw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB4od7CCWn8cmu5a8BjvRE6ngbwSg)
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[Get rid of that fat in your neck!] Rinse away toxins that build up in your lymph nodes and relie...
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The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
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