15分ヨガ | ディープストレッチヨガ・下半身

A deep stretch yoga lesson effective for improving lower body flexibility. Highly recommended for those who want to increase flexibility in the soles of the feet and around the hips, or relieve swelling and fatigue in the lower body! SUBSCRIBE https://www.youtube.com/@yogaforlife_... RECOMMENDED    • 朝ヨガ・モーニングフロー | 25分ヨガ      • ストレートネック改善ヨガ | 25分ヨガ      • 5分ガイド付きブレスワーク｜自律神経を整える呼吸法      • 寝る前ヨガ・自律神経を整える | 20分ヨガ      • ヨガ初心者必見ダウンドッグのやり方      • 20分ヨガ｜VINYASAヨガ太陽礼拝      • 25分ヨガ｜朝ヨガ・ハタヨガ      • 35分ヨガ｜ハタヨガ基礎   SOCIAL Instagram:   / yogaforlife_official   Podcast: https://open.spotify.com/show/25hCjXo... Website: https://yogaforlifejapan.com Studio: https://yogaforlife.jp DISCLAIMER The videos provided by YOGAFORLIFE may not be suitable for everyone. Please use your own judgment when participating. These videos are not a substitute for medical treatment. If you feel pain or discomfort, do not continue. Participation is at your own risk. YOGAFORLIFE is not responsible for any injuries or damages that may occur as a result of viewing or following these videos.