Yoga Vinyasa | Posture de la Rock Star (Ouvrir le coeur) •30mn•

🔆 Hello Yogis! 🔆 During this Vinyasa Yoga session, we will practice different variations and ways to enter Rock Star pose, also sometimes called Wild Thing. It's a pose that requires arm strength and an open shoulder and core. First, we will practice some floor exercises to warm up the wrists and ankles. We will then tackle the first variation of Rock Star, starting from Cat (a pose on all fours). We will then see how to easily enter the pose from the floor. Finally, in the midst of a vinyasa (movement sequence), we will practice the more advanced variation of Rock Star, starting from Downward Facing Dog. To return to a calm state, we will finish with a variation of Paschimottanasana (the Forward Bend). Finally, this session ends with a short relaxation session, accompanied by a mantra chant, the lyrics of which you can find below. Did you enjoy this session? Share it with others! Session Breakdown: Yoga Class Introduction: 00:00 Vinyasa Session Presentation: 00:51 Postures and Session: 01:50 End-of-Session Relaxation with Mantra Chanting: 24:15 Credits: Music by Josh WoodWard - https://www.joshwoodward.com/ #Vinyasa #Yoga #YogaCoaching ▬▬▬▬▬🔸🔶 You can also support my work on Tipee 🔶🔸▬▬▬▬▬ https://www.tipeee.com/yogacoaching 🔸🔶 Jai Ma/Kālī Ma Mantra 🔶🔸 Here are the Sanskrit lyrics of the final mantra : Maha Kali Jai Jai Ma Matangi Jai Jai Ma Kamalatmika Jai Jai Ma Jai Ma Jai Ma Jai Ma Kali is the goddess with black skin and a blood-red tongue. She is a goddess who is especially honored in Northeast India (the Calcutta region). Her terrible story, which you will discover in this yoga video:    • Vinyasa Yoga - Kali Flow (live à Satsanga ...  , symbolizes the ability to destroy in order to better rebuild. It is an ode to transformation, an inspiration to honor the aspects of our lives that we must mourn in order to rebuild something new. She also symbolizes the passing of time. The word Maha means "very great." Jai means "lively," and Ma here symbolizes the Mother or Great Goddess. Matangi is the goddess of wild creativity. She is the counterpart of Saraswatī, who is also the goddess of creativity and the arts, but in a much more conventional way. Matangi, on the other hand, is said to come from a family of untouchables (the lowest caste in India) and symbolizes our ability to express ourselves, despite barriers, taboos, and prohibitions. Kamala is the goddess of pleasure and the simple joys of existence. She is often associated with the goddess Lakshmī, goddess of abundance. These three goddesses are part of the Mahāvidyā, a tantric pantheon of ten goddesses who symbolize feminine energy. The followers of these goddesses are part of Shaktism, a branch of Tantra, which considers the supreme being to be feminine. 🔆 Introducing Yoga Coaching 🔆 Free online yoga classes with Ariane, a Yoga Alliance-certified yoga teacher since March 2012. I have also been certified as a Yin Yoga and Interoceptive Yoga teacher since 2014, Prenatal Yoga since 2016, and Women's Yoga Therapy since 2017. My goal as a yoga teacher is to lead people toward a better understanding of themselves, their potential, and their inner truth. Yoga philosophy and the body are my tools to initiate this journey, which begins from the simplest to the most subtle. Namaste! 🧡 Find me on 🧡 Website: https://yogacoaching.fr/ Facebook:   / yogacoaching   Instagram:   / yogacoaching