November 21st, 2025

Child's pose with twist, melting heart, sphinx, seal Lizard, twist w/ quad stretch, half split, full split Plank w/ shoulder push-ups, supported side plank w/ leg raise and backbend Butterfly forward fold, twist Toe stretch, shoulder stretch, ankle stretch, shoelace w/ eagle arms Reverse plank, reverse tabletop Twist with foot hold, held crunch, shoulder stretch