February 13th 2026

This class is stretching w/ some core & leg strength Child's pose w/ twist, cat/cow, thread the needle, frog Sphinx, seal w/ neck stretch Pec stretch w/ quad stretch Low lunge, twist, lizard, plank Forearm plank, dolphin Barrel rolls, seated side stretch, half straddle, baby wild thing Reverse plank, staff pose Squat, dangle, wide-leg forward fold w/ twist Goddess pose, triangle, reverse triangle Toe stretch, ankle stretch Reclining twist, banana