29 Yaşında 103 Kilo ve İnsülin Direnci Var — Değişim Bugün Başlıyor

I'm 29 years old, 103 kg, and I was diagnosed with insulin resistance a month ago. The doctor prescribed me the same medication he gives to patients aged 70-80. I don't want to become diabetic. This video is the beginning of that decision. More than losing weight, I want to achieve a healthy body. Reduce fat, preserve muscle, change your eating habits. It won't be easy, but I'm starting. What's your biggest nutritional problem? Write it in the comments. #insulinresistance #healthy eating #weightloss