How to Roll to Break Your Fall - Injury Prevention

🆓 Try a Free Strength & Agility Workout: 💪 https://gmb.io/bodyweight-reboot/ Get more tips on rolling and tumbling: https://gmb.io/tumbling/ Knowing how to use the forward roll and the backward roll to break a fall is important for your safety and confidence. This is a great tutorial if you practice any bodyweight skills, including parkour. 🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: https://go.gmb.io/5dpe 💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: https://go.gmb.io/gaqg 📖 About Ryan: https://go.gmb.io/97nj If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.