Jiu-Jitsu Basics | How & Why to Breakfall
Breakfalls are extremely important in practicing Jiu-Jitsu & Judo. The help to develop body awareness, improve movement and mobility and to prevent injury. In this video I show common and helpful breakfalls and proper standing. Thanks for watching and be sure to like, share and subscribe! For more detailed instruction, class and seminar footage, check out Patreon.com/KnightJiuJitsu More videos and blog posts on Steemit.com/@knightbjj Instagram @knight_jiu_jitsu Gis and More from DaFirmaBJJ.com ApertureFightFocused.com for more great content and resources from me and the rest of the Aperture Team!
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