GORDURA VISCERAL: COMO ELIMINAR DE VEZ | Dr. Hiroki explica

Get the SUPPLEMENTS 40+ E-book https://hiroacademy.med.br/e-book-sup... Dr. Hiroki Shinkai, professor and physician, delivered a frank and insightful talk that will blow your mind! You know that old saying that only people with large bellies are at risk? Well, the title "VISCERAL FAT: HOW TO ELIMINATE IT FOR GOOD" already gives it away, but the truth is we were looking at the wrong thing. Dr. Shinkai shows that there is an "invisible enemy" (he calls it that himself, you know?) that is accumulating around the organs, and that it is much, much more dangerous than the little bit of fat you can pick up with your hand. Seriously, the talk is about health and survival, far beyond just losing weight. The craziest thing is that he gives his own example, from when he was a "skinny fat" person and was there with his cardiovascular risk increasing without even realizing it. People try to lose weight in every way possible, focusing on diet and exercise, but if they don't know how to eliminate fat the right way, visceral fat remains, causing a party and chronic inflammation. And the public thinks the only goal is to lose weight to fit into that outfit! It's not just about losing weight, it's about ensuring robust health. Dr. Shinkai makes it clear that there's no magic bullet; it's about having a lifestyle that guarantees health. He simplifies and explains what really causes this stubborn fat to accumulate: unending stress, neglected sleep, and of course, caloric imbalance. He lays out the key to eliminating fat with a "pillar" approach—for example, it's not enough to just run on the treadmill; you need strength training for weight loss and for the muscle to become a metabolically active organ (this makes a lot of sense for those seeking results!). And what does he say about food? Without complications: he recommends avoiding packaged or boxed products and prioritizing natural options if the goal is truly to eliminate fat. He emphasizes that health is achieved through consistency, not intensity. It's pointless to start running 10km in the first week and give up the following month. The goal isn't just to lose weight quickly, but to maintain habits that help eliminate fat sustainably for long-term health. So, the suggestion is: don't miss the video! Dr. Hiroki also teaches a practical and quick (and inexpensive!) way to find out if you have increased visceral fat, which is crucial if you want to truly lose weight and focus on your health. Those who watch will understand how to eliminate fat permanently and change their lives! Recommended Videos What should a frail elderly person eat? 👉    • O QUE O IDOSO COM FRAQUEZA DEVE COMER | Dr...   Beware of having elderly blood 👉    • CUIDADO PARA NÃO TER SANGUE DE IDOSO | Dr....   Why elderly people don't want to live with their children 👉    • POR QUE O IDOSO NÃO QUER MORAR COM OS FILH...   BUSINESS CONTACT: [email protected] WANT TO SCHEDULE A CONSULTATION? *In-Person 👉 https://hotm.art/consultadrhiroki or Call: (88) 998501000 or (88) 998301000 Telemedicine 👉 https://hotm.art/telemed Read the Free E-book: THE 3 PILLARS FOR A MODE 1X LIFE - https://hirokishinkai.com.br/ebook3pi... End your sleep difficulties: https://hiroacademy.med.br/fim-da-ins... Supplement Mentoring 40+ https://hotm.art/mentoriasp40 Follow me on Instagram -   / hirokishinkai   Dr. Hiroki Shinkai Physician graduated from UFPA, with specializations in Geriatrics, Family Medicine, and a Master's degree in Public Health. His most recent research investigates Factor 1X, which may slow down human aging. A professor at UFC and UNINTA, he gives lectures throughout Brazil on Health, Longevity, and Human Behavior. Chapters 0:00 Introduction 0:52 Why is visceral fat more dangerous? 2:55 Skinny fat: Who might have high visceral fat? 4:22 The consequences of visceral fat for health 6:42 What causes the accumulation of this fat 10:01 The pillars for definitive elimination 16:05 Controlling stress and sleep 22:40 Conclusion LEGAL NOTICE: This channel is a space for you to learn about health and well-being, with information based on evidence and the experience of Dr. Hiroki Shinkai (CRM 8571). Please note: The content presented here is for educational purposes only and is not a substitute for a consultation with a healthcare professional. If you have any questions, consult your doctor.