Pomodoro Timer 4x45 (3hr) | ADHD | Let's get focused! | Lofi + fireplace β‘
I hope this lil' cosy video helps you focus! π₯π βΆ ππππ πππππππ‘π: https://calendly.com/adhdcouple/intro... βΆ ππππ πππππππππ: https://www.etsy.com/shop/IngriDesigns βΆ ππ‘π¦π§πππ₯ππ : Β Β /Β adhd_coupleΒ Β βΆ π£ππ§π₯ππ’π‘: Β Β /Β adhdcoupleΒ Β HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4β5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, itβs focus time! Youβve got this! β‘ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what youβve accomplished. π Timestamps: 0:00 - set your intentions 10:00 - 45 minutes focused time 55:00 - 10 minute break 1:05:00 - 45 minutes focused time 1:50:00 - 10 minute break 2:00:00 - 45 minutes focused time 2:45:00 - 10 minute break 2:55:00 - 45 minutes focused time 3:40:00 - celebration time! Music from #Uppbeat
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