Pink Noise Pomodoro 30 x 3 | ADHD Focus | Let's work together! 🩷

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/adhdcouple (in paid partnership with BetterHelp) I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / adhd_couple   HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, it’s focus time! You’ve got this! ♡ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉 0:00 - set your intentions 11:30 - 30 minutes focus time 41:30 - 5 minute break 46:30 - 30 minutes focus time 1:16:30 - 5 minute break 1:21:30 - 30 minutes focus time 1:51:30 - celebration! Music: Uppbeat (this channel is safelisted) 💕