"นัททิว" จากไอดอล K-Pop สู่นักเพาะกาย! วินัย 300% ไม่เคยหลุด | Glow On EP.14

"Natthiw" From K-Pop Idol to Bodybuilder! 300% Discipline, Never Slacking | Glow On EP.14 A Glimpse into Natthiw's Life Schedule: Sculpting a Physique Like an AI in 1 Year? 100% Discipline Isn't Enough, It Has to Be 300%! Eating, Sleeping, Exercising – Full Marks in Every Aspect! Weighing and Measuring Every Meal? His Motto: Live Life Extraordinarily, and Your Physique Will Follow. Includes Tips on Making Vegetables Delicious – A Tool for Making Healthy Eating Easy. Natthiw Timestamps: 00:00 Highlights 02:14 The Beginning of His Fitness Journey 04:10 Entering the Bodybuilding World 06:07 Prioritizing Diet 10:10 Taking Physical Care Seriously 13:00 300% Eating, Sleeping, and Exercising 14:59 Health Problems He's Faced 19:55 Essential Things 22:16 Water is His Best Friend 24:05 What's Good About Balance? 26:50 KEWPIE Salad Dressing 31:15 Korean-Style Physique Experience 32:45 3 Steps to Preparing for a Bodybuilding Competition 37:00 Precautions Before Starting Bodybuilding 40:25 Water Loading - Water Cutting Process 44:02 Future Goals 45:22 Advice for Those Who Want to Sculpt Their Physique 47:58 The Importance of Safety 49:20 Contact Information for Personal Training #alivedot #GraceKanjanklao #Natthiw #KEWPIEisMoreThanJustSaladDressing #EverydaywithKEWPIE