How long does it take the AVERAGE guy to complete a FRONT LEVER!
HOW TO FRONT LEVER... In this video I going to show you the training I underwent to complete a 5 second #frontlever #calisthenics #howtofrontlever Programme as follows: First 2 weeks (4 x a week) Back Curls - 3 x 12 Hanging Knee Raises - 3 x 12 Week 3 & 4 Tuck Lever - 10 x 7 sec hold Single Leg Lever - 10 x 7 sec hold Work up to holding for 20 seconds. Alternative Leg Lever - 3 x 5 reps per leg Week 5 rest Week 6 ( 3 x a week) Tuck Ice cream scoops - 3 x 5-8 reps Full Ice Cream scoops 3x 5-8 reps Week 7 work on lever daily after warming up with the above Let me know how you get on it you give it a try!

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