3 Steps to Reduce Body Checking Behaviours | What is Body Checking?

In this week's episode, Jillian introduces the topic of body checking and 3 steps to reduce these behaviours. You will learn what body checking is and how we recommend starting to practice reducing these behaviours throughout eating disorder recovery. Did you know, in a study, 99% of participants focused on a disliked body part when body checking instead of looking at their whole body (Shafran et al., 2003). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ► To learn more about body checking, head over to our blog at https://changecreateschange.com/body-... ► Subscribe to our channel to stay up to date with our newest videos released weekly and comment if you have any questions or video recommendations! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi, I'm Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I'm an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery. ◌MY PRIVATE PRACTICE Change Creates Change Eating Disorder Care https://changecreateschange.com/ ◌ARE YOU IN CANADA? BOOK A FREE CALL! https://changecreateschange.janeapp.c... ◌PARENT FIELD GUIDE Supporting Youth in Eating Disorder Recovery: A Field Guide for Parents and Carers https://changecreateschange.com/field... ◌CLINICIAN FIELD GUIDE Eating Disorders in Youth: A Field Guide for Health Care Providers https://changecreateschange.com/field... ◌THE ONLINE PARENT PROGRAM Parents EmpowerED https://changecreateschange.com/servi... ◌THE ONLINE CLINICIAN PROGRAM Eating Disorder Care for Primary Care Providers https://changecreateschange.com/servi... 🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.