Mirror, mirror... | The Body Checking Story
Do you wake up and scrutinize yourself in the mirror? What sort of thoughts come up if and when you do that? In this video I'll break down what Body Checking is and how it contributes to body anxiety and what do if you notice this behavior. Here are some other helpful resources: Intro to the 4 Body Image Avatars: • The 4 Body Image Avatars Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product... Join my Avatar Project (group coaching): https://jessikneeland.com/products/th... Find more resources here: https://www.jessikneeland.com/ #bodychecking #mirror #dietculture #diet #health #healthy #fitness #wellness #haes #intuitiveeating #bodyneutrality #bodyliberation #bodyimage #edrecovery #eatingdisorder #recovery #bodypositivity #bopo #bodyimagecoach #jessikneeland
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