Jak jelita przejmują kontrolę nad naszym samopoczuciem? Prof. Ewa Stachowska | OBOK SIEBIE PODCAST

What we eat affects not only our bodies, but also our emotions, well-being, and brain function. Can our gut really control our mood? And why is the modern diet increasingly impacting our mental health? This episode features Professor Ewa Stachowska, MD, PhD, a specialist in nutrition and healthy lifestyles. We discuss how food affects our bodies, minds, and daily functioning. We discuss topics such as: 👉 what the gut-brain axis is and how it works in practice, 👉 how fast food affects the brain and emotions, 👉 what gut bacteria are and why they're so important, 👉 what SIBO is and how it affects the body, 👉 the controversy surrounding the drug Ozempic, 👉 and what truly matters most in healthy eating. This conversation is packed with concrete knowledge, but also simple tips that help you better understand your body and take care of your health from the inside out. With love, Alka and Patrycja 💛 Recording and editing: AeS Studio