FisioConsejo: MEJORA TU RESPIRACIÓN. Movilidad y Automasaje de Diafragma para liberar tensión

These days, we spend our days running. We run for everything, even when it's time to breathe. This causes a lot of tension in our diaphragm, which becomes blocked, promoting this feeling of anxiety and labored breathing. That's why I'm bringing you this series of exercises with which you can relax your diaphragm and become more aware of your breathing, to promote health and try to reduce stress levels. 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or any unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #PhysioConsejo #Breathing #MariaPlaza #PilatesAtHome #PilatesOnline 0:00 Introduction 1:25 PARTS OF BREATHING: INHALATION 2:34 THREE TYPES OF CLAVICULAR BREATHING 4:18 COSTAL BREATHING: Pilates Breathing: Keeps your core active 7:31 DORSAL TILT 11:34 COSTAL MOBILITY: 5 BREATHS 12:13 RIB OPENING: 6 BREATHS 14:04 DIAPHRAGM MASSAGE: 5 BREATHS 15:24 BREATHING AWARENESS