ESTIRAMIENTOS PARA DESPUÉS DE ENTRENA [8min] Secuencia de flexibilidad

Here are a series of exercises to help you stretch thoroughly after your cardio classes. Often, when we finish our exercise routine, we feel like we need to stop and stretch our body to fully relax and let go. With these exercises, you can quickly and fully stretch your entire body in 8 minutes. The goal of these exercises is to gain flexibility and fully relax after a workout. I hope you find it useful. ☝️Like👍 if it's helpful☝️to help me get to know you. 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or any unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #Stretching #Flexibility #PilatesAtHome #MariaPlaza #PilatesOnline