최미혜 수영🏊🏻‍♀ 풀부이로 코어 강화 하기 & 풀부이 제대로 활용하는 방법

◾ This video series is 'With gear' series, which is dealing with how to use swimming tools effectively! In this time, this video is going to cover how to use the pull buoy. Try to strengthen the core, as well as upper body movement with full-body training. :-) Thank you very much for every single person who pushes 'Like' and 'Subscribe' button❤ ️ – Blog : http://blog.naver.com/feeling0528 – Instagram :   / swimmistyle   [Notification] The explanation in this video is my personal opinion.