Liver Cleanse with this Kundalini Yoga Exercise

Welcome to this Kundalini Yoga Kriya called: Kriya to cleanse the liver. The Kriya works on bringing energy to the liver and gallbladder to speed up the healing process of the liver, and the energy boosts the liver's functionality. The liver's function is to remove toxins, removes chemicals and pollutants from the blood. This video explains the benefits of practicing this Kriya and the steps on how to do it. We will practice the Kriya together for 3 minutes for you to fully embody and experience it. If you enjoyed it - leave a comment below! I love to read about your experiences. EXPAND, GROW AND ELEVATE WITH KUNDALINI YOGA: _______________________________________________________ 1. REGULATE & RECONNECT. A 4 -SESSION RESET Feel overwhelmed, stressed, mentally drained, or not like yourself? This 4-session group reset helps you regulate your system, quiet your mind, and reconnect with yourself, creating more clarity and direction. Simple tools. Real shift. https://sadhanawithnicola.com/regulat... 2. KUNDALINI YOGA FOUNDATIONAL COURSE: Want to learn the core practices of Kundalini Yoga and build a strong foundation for a consistent personal practice? The Kundalini Yoga Foundational Course guides you through the key breathwork, kriyas, and mantras with lots of information and embodiment practices to strengthen the body, regulate the nervous system, and deepen awareness. Link for more information: https://sadhanawithnicola.com/kundali... 3. REMEMBER YOUR TRUE SELF PROGRAM: 6 Week transformational program Link for more information: https://sadhanawithnicola.com/remembe... 4. CLASSES, COURSES, PRIVATE COACHING & PROGRAM: Link: https://sadhanawithnicola.com/class_c... Want to show your appreciation for what I do? Buy me a "virtual" cup of tea here: https://ko-fi.com/sadhanawithnicola ________________________ DISCLAIMER: This video is provided solely for private viewing by the intended recipient. It may not be copied, shared, downloaded, reproduced, distributed, or used for any purpose without explicit written permission from the creator. By viewing this video, you agree not to store, edit, publish, or make it available in any form to any third party. Thank you for participating Sat Nam Nicola (Sita Amrit Kaur) Facebook:   / sadhanawithnicola