20 minute kundalini yoga for heart chakra | Kriya for a Calm & Open Heart | Yogigems

In these extraordinary times, we must anchor in the calm quiet 'sanity' of the heart space. The heart is a sanctuary when the mind is working overtime on anxiety and fear. It returns us to our compassion, our neutrality, our ability to live from a place of trust and courage. This kundalini yoga kriya for a calm and open heart is an old favourite, taught this time with minimal instructions so you can deepen your experience of it. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Take your kundalini yoga practice deeper with me on Patreon:   / yogigems   Support me on Ko-Fi to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/class... Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyoga #kundaliniyogateacher Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.