[데벨로뻬시 내 몸에선 무엇이 준비되어야 할까?] 데벨로뻬/ 바닥을 누르는 힘과 올라오는 힘/ 등척성스트레칭/ 마름모코어 스트레칭

Supporting one leg while lifting the other is always a challenge for beginners. Understanding energy from the beginning can help you keep moving forward, but if you misunderstand your body and end up going in the wrong direction, you'll end up frustrated the more you do it. Imagine stabilizing your torso and maintaining the internal strength pulling your leg up as you lift it. If you understand your body's muscles and energy in this way, won't those challenging movements become easier? Thank you today, and always!