Why You're Always Tired At 40

You ate too much. You drank too much. Your steps are terrible. The kids are still off school and you're running on chocolate and stress. Sound familiar? Good. That means you're normal. In this video, I'm breaking down the 5 things you need to do RIGHT NOW to stop the spiral, get your head straight, and lock in for the rest of 2026. No dramatic overhauls. No "new year new me" nonsense. Just honest, practical advice from someone who's been through it. In this video: — Why I call this period The Easter F*ckening (and why you should too) — The Delorean test that puts everything into perspective — Why going crazy next week is the worst thing you can do — How to set non-negotiables you'll actually stick to for the next 12 months — The tortoise and the hare principle for men over 40 0:00 — The Easter F*cking In (and why it's got you) 0:45 — Why this happens every single year 1:30 — #1 Call it what it is 2:15 — #2 Don't beat yourself up 3:20 — The Delorean test — what you'd actually care about in 30 years 4:10 — #3 Do something (not everything) 5:00 — #4 Don't go crazy next week 5:45 — The tortoise and the hare — why pacing wins 6:15 — #5 Set non-negotiables you can stick to for a year 7:00 — Recap and final thoughts RENAISSANCE MAN LIVE — Men's Health & Performance Day If you're ready to stop winging it and start building a system that works, come and join me in person. Grab your tickets here: https://www.eventbrite.co.uk/e/renais... APPLY FOR RENAISSANCE MAN COACHING For men over 40 who are done making excuses and ready to do the work. Apply here: https://jayalderton.typeform.com/to/p...