Vinyasa doux pour délier la colonne : extensions à 360° | S02E323 | 365 Jours de Yoga avec Marie🧘

Welcome to the Wild Things channel for your daily yoga practice 🌞 ✨ Whether you're a complete beginner or a regular practitioner, our goal is to support you on your yoga journey and help you establish a daily wellness routine. 🌱 ✨ Every day from 6 a.m., a 15-minute video (or more 😉) featuring a series of accessible yoga poses and movements, specifically designed to help you strengthen your body, improve your flexibility, and develop a deep connection with your breath and sensations. ✨ These 365 Days of Yoga with Marie series are designed for long-term practice, allowing you to progress at your own pace and experience the benefits of a regular yoga and movement practice. ✨ Your feedback matters! Share your thoughts in the comments! Tell us about your experiences with today's pose or sequence, what you'd like to develop more specifically in your practice, what a particular sequence or pose has helped you understand… Which pose(s) interest you? What do you want to work on? ✨ Subscribe to the channel to follow all the daily videos and cultivate well-being, calm, and serenity with us. 😌 ✨ Have a beautiful and joyful day, and happy practicing! 🤗 ✨ For more yoga, movement, art, and well-being: Find Les Choses Sauvages on Facebook and Instagram, as well as on our website! ☀️ https://leschosessauvages.com/ ☀️ ✨ Thank you for being part of this adventure! 🌻 ✨