Torsions et ouvertures de hanches : Vinyasa ! | S02E168 | 365 Jours de Yoga avec Marie 🧘

Welcome to the Choses Sauvages channel for your daily yoga practice 🌞 ✨ Today's is a bracing Vinyasa class featuring Marichyasana, the pose we took the time to set up yesterday. No straps for today; we'll be reworking some transitions and sequences around hip openings and twists before practicing the pose. ✨ Whether you're a complete beginner or a regular practitioner, our goal is to support you on your yoga journey and help you establish a daily wellness routine. 🌱 ✨ Every day starting at 6 a.m., a 15-minute (or longer 😉) video featuring a series of accessible yoga poses and movements, specifically designed to help you strengthen your body, improve your flexibility, and develop a deep connection with your breath and sensations. ✨ These 365 Days of Yoga with Marie series are designed to be followed over time, allowing you to progress at your own pace and experience the benefits of a regular yoga and movement practice. ✨ Your feedback matters! Share your thoughts in the comments. Tell us about your experiences with today's pose or sequence, what you'd like to develop more specifically in your practice, what a sequence or pose helped you understand… Which pose(s) interest you? What would you like to work on? ✨ Subscribe to the channel to follow all the daily videos and cultivate well-being, calm, and serenity with us. 😌 ✨ Have a wonderful and joyful day, and happy practicing! 🤗 ✨ For more yoga, movement, art, and well-being: Find Les Choses Sauvages on Facebook and Instagram, as well as on our website! ☀️ https://leschosessauvages.com/ ☀️ ✨ Thank you for being part of this adventure! 🌻 ✨