Perfect Soleus Push-Ups Step-by-Step (After Fixing These Mistakes)

Soleus Push Ups can be difficult to understand. In this video we'll look at how you can perform Perfect Soleus Push Ups to ensure your form is correct and your able to maximize the benefit of the exercise. ⭐️ If you’re tired of guessing which exercises may help, book a free mobility assessment below and let’s identify a better next step together. 👇 https://calendly.com/drcraven-officea... We want to ensure our Feet are flat on the ground when performing a Soleus Push Up with our Knees at a 90 degree angle. Next, we want to hinge at the ball of our Foot for the Soleus Push Up to ensure we are getting proper leverage for the Soleus Muscle to do its job. We want to make sure we are raising our Heel enough off of the ground to elicit contraction of the Soleus Muscle. Finally, we want to perform the proper speed Soleus Push Ups to get the most out of the exercise. ⭐️ If you'd like to learn more about The Top 5 Soleus Push Up Mistakes, check out this video 👇    • Top 5 Mistakes to Avoid When Doing Soleus ...   ⭐️ More from Office Athlete 👉    • Surprisingly FAST Way to FIX Plantar Fasci...   ☕️Tip a Coffee 👉 https://buymeacoffee.com/officeathlete SUBSCRIBE For More Videos: https://www.youtube.com/channel/UCL4N... DISCLAIMER: The information contained in this video is for educational and informational purposes only. This video is not intended to be a substitute for professional Medical advice, diagnosis or treatment. Please consult a Medical Professional for personalized Medical advice if needed.