40 MIN Intense SHOULDER & TRAPS Workout with Shivohaam | Train With Me

🔥 40-MINUTE INTENSE SHOULDER & TRAPS WORKOUT | Train With Me Series Build massive shoulders and traps with this complete 40-minute workout! Perfect for all fitness levels with modifications included. ⏱️ WORKOUT STRUCTURE: Block 1: Strength - Clean & Press (5 rounds × 4-5 reps) Block 2: Superset - Behind Neck Press + Bent Over Raises Block 3: Giant Set - 5 Exercises Back-to-Back Block 4: Traps Finisher - Cable Upright Rows + Dumbbell Shrugs ⏰ TIMESTAMPS: 0:00 - Introduction & Workout Overview 1:53 - Warm-up (External/Internal Rotations) 6:10 - Warm-up Raises (Side, Front, Rear Delt) 12:48 - Block 1: Clean & Press (Strength) 17:34 - Block 2: Behind Neck Press Superset 24:39 - Block 3: Giant Set (5 Exercises) 35:49 - Block 4: Traps (Shrugs + Upright Rows) 38:35 - Cool Down & Variations 💪 EXERCISES INCLUDED: ✅ Clean & Press ✅ Behind the Neck Shoulder Press (Smith Machine) ✅ Bent Over Side Raises ✅ Arnold Press ✅ Lateral Raises ✅ Front Raises ✅ Rear Delt Raises ✅ Pike Push-Ups ✅ Cable Upright Rows ✅ Dumbbell Shrugs 🎯 SUITABLE FOR: Intermediate to Advanced lifters Hypertrophy & strength building Complete shoulder development (front/side/rear delts) Trap development 📌 KEY TIPS FROM THIS VIDEO: Focus on rotator cuff warm-up for injury prevention Progressive overload in strength block Constant weight for giant sets Form over speed Alternative exercises provided 🔗 RELATED WORKOUTS: Chest Workout:    • 57 MIN INTENSE Chest Workout (Follow Along)   Back Workout:    • 30 Min INTENSE Back Workout | T-Bar Rows, ...   Leg Workout:    • Train LEGS With Me | Complete Leg Day Work...   📩 Connect with: Shivohaam's Instagram:   / shivohamofficial   Vrindda's Instagram:   / vrindaofficial   🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial   #ShoulderWorkout #TrapsWorkout #GymMotivation #TrainWithMe #BodybuildingWorkout #shoulders #delts #fitness #workout #gym #training #bodybuilding #musclebuilding #fitnessmotivation #workoutvideo #exerciseroutine #shoulderexercises --- 🔔 SUBSCRIBE for more complete workout programs! 👍 LIKE if you enjoyed this workout 📤 SHARE with your gym buddies © Body, Mind & Beyond - All Rights Reserved