Lower Body Split EXPLAINED! Exercises, Variations & Workout Routine (Beginner & Advanced)

This video is the much-awaited continuation of our previous upper body split guide. Today, we're diving deep into the lower body split, providing you with a complete understanding of the most effective exercises, their variations, and how to structure your workouts for optimal results, whether you're a beginner or an advanced lifter, we have provided a weekly routine for both to get the best results and have a strong lower body. 🔥 What You’ll Learn in This Video: ✅ The best lower-body split workout for muscle gains ✅ A complete weekly workout plan for beginners & advanced lifters ✅ How to train correctly and consistently for faster results ✅ Focus on Form, Technique & Muscle Burn Try it out and let us know how you feel in the comments below! Timestamps: 0:00 Introduction 2:27 Understanding Lower body split workout 4:29 Lower body split for beginners 4:55 Exercise 1 - Body weight or Goblet Squats 5:24 Exercise 2 - Glute Bridges 5:46 Exercise 3 - Step ups 6:17 Exercise 4 - Romanian Deadlift 6:29 Exercise 5 - Standing Calf Raises 6:48 Exercise 6 - Wall sits 7:07 Day 2 - Leg workout 7:31 Exercise 1 - Kettle bell or Dumbbell deadlift 7:36 Exercise 2 - Split Squats 8:03 Exercise 3 - Hip Thrust 8:19 Exercise 4 - Hamstring Curls 8:46 Exercise 5 - Seated Calf Raise 9:00 Exercise 6 - Bird dog 9:20 Understanding Advanced Lower Body Split 11:16 Day 2 - Advanced Lower body split workout 🔥 If you enjoyed this deep dive into Kriya Yoga, don’t forget to LIKE, COMMENT & SUBSCRIBE for more wisdom-packed episodes! 🔥 Watch Next: 📺    • The Best Upper Body Workout Plan for Muscl...   📺    • Progressive Overload: The #1 Muscle Growth...   Course Links: For One-on-One consultation with Shivohaam: https://rzp.io/l/UteJbWVF2Q ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda... ▸Holistic wellness for Mothers & their Support System by Vrindda: https://mh.vrindaofficial.com/ 📩 Connect with: Shivohaam's Instagram:   / shivohamofficial   Vrindda's Instagram:   / vrindaofficial   🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial   #shivohaam #LowerBodyWorkout #LegWorkout #LegDay #Workout #Fitness #StrengthTraining #MuscleBuilding #Gym #HomeWorkout