Coma ARROZ, BATATA, PÃO e outros CARBOIDRATOS SEM DISPARAR sua GLICEMIA
🟢 Discover the Weight Loss School, the online program designed for those who want to lose weight and never gain it back: https://protocolope.com/oferta-especi... ▶︎ Chapters: 0:00 - Introduction. 1:16 - Glucose and blood sugar levels. 2:26 - Ideal blood sugar level. 3:48 - When you think about blood sugar, you think about carbohydrates. 4:12 - Harmful effects of having high blood sugar. 6:42 - How to know if your blood sugar is high? 8:55 - It's normal for blood sugar to rise throughout the day. 9:19 - Carbohydrate sensitivity. 12:16 - How to prevent blood sugar from rising? 17:09 - Does the glycemic index matter? 17:42 - Summary ⏺️ Participate in my free weekly classes: https://protocolope.com/aulas-semanai... ⏺️ Follow me on Instagram: / felipe.caggiano ⏺️ Subscribe to the channel. New videos every Thursday: / felipecaggiano ⏺️ Want to accelerate your weight loss process? Schedule a consultation with me through this link: https://protocolope.com/consulta-youtube
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