Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge???

The 1km time trial is a brutal test of fitness. Run as fast as you can against the watch for 1000m. Just you versus the stopwatch! Here, a top athlete takes on the challenge - raising the bar with an impressive 2:32.89. Post your best time in the comments. Let's see who can come close. The time trial challenge is going to be a regular feature on SpeedSecrets. Like and subscribe for more videos, uploaded weekly. We'll help you run faster, get fitter, build endurance and lose weight. Check out www.speedsecrets.co.uk for training tips and workout to help you run faster. Athletics Kit: Garmin 235: https://amzn.to/2GZ5x3c Shoes: https://amzn.to/2HG9cUT Spikes: https://amzn.to/2HCYwdH Shorts: https://amzn.to/2HErkOT Running top: https://amzn.to/2HDuypR Filmed on: Panasonic GH5: https://amzn.to/2FvwBX5 Rode Video Mic Pro: https://amzn.to/2KqiTsd DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...) DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX... GoPro Hero 6: https://amzn.to/2w616Dw Joby tripod: https://amzn.to/2JEMAod Manfroto tripod: https://amzn.to/2HCfclv