HOW FAST!!! Killer 1km training effort - can you run this quickly?

Amazing 1km effort, two and a half laps of a track in 2.33.20 by Ilford AC's Ahmed Abdulle. This is a couple of seconds off 4 minute mile pace (2.29 - per km), which shows how fast you have to run to crack that barrier! Try this work out once a week and you will smash your PBs. Flat out for 1km. Check out www.speedsecrets.co.uk for training tips and workout to help you run faster. Music: Amsterdam (Ruddyp Remix) by Lasers http://freemusicarchive.org/music/LAS... Athletics Kit: Garmin 235: https://amzn.to/2GZ5x3c Shoes: https://amzn.to/2HG9cUT Spikes: https://amzn.to/2HCYwdH Shorts: https://amzn.to/2HErkOT Running top: https://amzn.to/2HDuypR Filmed on: Panasonic GH5: https://amzn.to/2FvwBX5 Rode Video Mic Pro: https://amzn.to/2KqiTsd DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...) DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX... GoPro Hero 6: https://amzn.to/2w616Dw Joby tripod: https://amzn.to/2JEMAod Manfroto tripod: https://amzn.to/2HCfclv